Magnesium bisglycinate: improve the proper functioning of your body

€13,90 EUR
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Magnesium bisglycinate is a highly bioavailable form of magnesium, a mineral essential for the proper functioning of the body.

    ✔ Reduced stress and improved sleep
    ✔ Muscle and joint support
     ✔ Heart Health Benefits
     ✔ Energy boost and fatigue reduction
    ✔ Regulation of blood sugar levels
     ✔ Positive impact on the microbiota

    90 gastro-resistant capsules 
    100% plant-based, lactose-free, gluten-free
    Quality & traceability – Made in France 🇫🇷
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    Product information

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    AN IRON-STONE IMMUNE DEFENSE

    We all know that iron is essential for the formation of red blood cells and the transport of oxygen throughout our bodies. It is literally vital. However, 25%

    Directions for use
    • 1 capsule per day between meals
    • This supplement can be consumed at any time of the day
    • Recommended treatment duration: 3 months
    Composition

    Ingredients for 1 capsule:

    • Spirulina powder: 200 mg
    • Shell: HPMC vegetable capsule
    • Iron bisglycinate: 70 mg, including iron 14 mg or 100% of AR*
    • Vitamin B9 Quatrefolic® (5MTHF-glucosamine or (6S)-5-methyltetrahydrofolic acid in the form of glucosamine salt**): 370 mg, including 5MTHF (active form) 200 μg or 100% of the RI*
    • Vitamin B6 (pyridoxal-5-phosphate): 0.42 mg or 30% of the RI*
    • Vitamin B12 (methylcobalamin): 0.82 μg or 33% of the AR*
    • Net weight: 20.6 g
    Precautions for use
    • Not recommended for children, adolescents and people suffering from diseases that
      resulting in an abnormal accumulation of iron (hemochromatosis, polycythemia, etc.).
    • Reserved for adults.
    • Naturally contains sulfites.
    • Food supplement based on spirulina, iron and vitamins. To be consumed with a varied and balanced diet associated with a healthy lifestyle. Respect the recommended daily doses. Keep out of the reach of young children.
    Benefits

    Magnesium Bisglycinate: Your Natural Ally for Optimal Well-being

    Magnesium bisglycinate, in its ultra-bioavailable form, is a true treasure for your body. Easily absorbed and wonderfully well-tolerated, it works gently to deliver a multitude of benefits.
    Let yourself be seduced by its powers and discover how it can transform your well-being, from your energy to your digestion!

    ✅The Superpowers of Magnesium BisglycinateMagnesium bisglycinate combines with glycine, a soothing amino acid, for perfect absorption and ultra-easy digestion, far from the discomfort associated with other forms of magnesium. Here's what it can do for you:

    ✅Stress Reduction & Muscle Relaxation
    It calms your nervous system, promotes muscle relaxation, and helps reduce anxiety. Glycine lulls you into a restful sleep, for a peaceful and restorative night.

    ✅Cramp Prevention & Joint Support
    Magnesium bisglycinate helps prevent muscle spasms, supports joint health, and strengthens your bones for pain-free mobility.

    ✅A Healthy Heart
    It regulates your heart rate, soothes blood pressure and supports your cardiovascular health for a strong and serene heart.

    ✅Boosted Energy & Performance
    By optimizing ATP production, it fights fatigue, boosts your energy, and boosts your performance, both physical and mental. Say goodbye to fatigue!

    ✅Blood Glucose Management Support
    It improves insulin sensitivity, promoting harmonious regulation of your blood sugar to maintain your energy throughout the day.

    ✅Magnesium Bisglycinate and Your Gut Microbiota
    This treasure not only brings you general well-being. It also supports the health of your gut microbiota, essential for smooth digestion and a strong immune system.

    ✅Feeds Good Bacteria
    Magnesium bisglycinate feeds beneficial bacteria such asLactobacillusAndBifidobacterium, crucial for a healthy and balanced gut.

    ✅Fights Inflammation
    It helps reduce chronic inflammation linked to an imbalance in the microbiota, thus restoring harmony in your gut.

    ✅Gentle on Your Tummy
    Unlike other forms of magnesium, it is ultra-gentle on your digestive system, minimizing the risk of digestive discomfort or intestinal upset.

    ✅Fight against stress
    By regulating levels of cortisol, the stress hormone, it helps maintain the balance and stability of your microbiota, for lasting serenity.

    ✅Strengthens the Intestinal Barrier
    Combined with probiotics or glutamine, magnesium bisglycinate can repair microbiota imbalances and strengthen the intestinal barrier, particularly in cases of leaky gut syndrome.

    ⚠️Precautions & Interactions⚠️

    ✔Overdose: Although generally well tolerated, excess magnesium can disrupt electrolyte balance or influence intestinal transit.

    ✔Synergy with Probiotics & Prebiotic Fibers: For maximum effect on your microbiota, combining magnesium bisglycinate with probiotics or prebiotic fibers like inulin can optimize results.

    ✔Drug Interactions: It may interfere with certain medications, such as antibiotics or proton pump inhibitors (PPIs), by altering their absorption.

    Magnesium bisglycinate is your essential ally for optimal health, smooth digestion, and a balanced microbiota. Give your body what it deserves to feel its best!

    FAQ

    What is the microbiota?

    Now recognized as a distinct organ within the human body, the gut microbiota, formerly called “gut flora,” consists of 10 trillion bacteria that form communities within the digestive tract. The composition of this bacterial ensemble is unique to each individual and changes throughout life, highlighting the critical importance of maintaining its balance to maintain health, as some bacteria can be beneficial while others can be. novices.

    But this is only the tip of the iceberg, as researchers have highlighted the presence of neurons in our intestine, indirectly linked to the intestinal microbiota. With around 500 million neurons, forming the enteric nervous system, this intestine turns out to be a "second brain". These neurons constantly interact with those in the brain, transmitting various information via the bloodstream and the vagus nerve.

    Overall, the microbiota hosts about a thousand different species, representing a total weight of about 2 kg. This complexity further underlines the importance of understanding and maintaining the balance of this ecosystem to promote optimal health.
    Why offer this magnesium in bisglycinate form?

    There are many forms of magnesium on the dietary supplement market, such as oxide, marine magnesium, citrate, malate, and bisglycinate.

    They are distinguished by their elemental magnesium content, their bioavailability (i.e. the quantity actually absorbed by the body), their side effects and, of course, their price.

    For our complex, we chose magnesium bisglycinate, which we consider to be the best form available.

    This third-generation magnesium salt is highly absorbable and offers a high concentration of elemental magnesium. In addition, its chelated form ensures excellent body tolerance.
    How long does it take for the effects to appear?

    The first beneficial effects of a magnesium treatment appear after 3 to 4 weeks of regular intake. For optimal and lasting results, we recommend a 3-month treatment.
    Does magnesium affect stress and sleep quality?

    Magnesium contributes to stress management by modulating the response of the nervous system.
    It is involved in the production of neurotransmitters such as GABA, thus promoting relaxation and limiting neuronal excitability.
    Additionally, by maintaining electrolyte balance, it supports the proper functioning of the nervous system, thus helping to reduce the feeling of stress.

    Furthermore, magnesium promotes a state of relaxation conducive to falling asleep and improves the quality of sleep by regulating neurotransmitters as well as melatonin, the sleep hormone.
    What is the relationship between magnesium and the microbiota?

    Magnesium, an essential mineral for many physiological functions, also plays an important role in gut health and its interactions with the microbiota. Here are the main relationships between magnesium and the microbiota:

    Regulation of microbiota balance

    Magnesium influences the composition of the intestinal microbiota by promoting the growth of beneficial bacteria such asLactobacillusand theBifidobacterium, while limiting the proliferation of pathogenic bacteria. An adequate intake of magnesium helps maintain optimal bacterial diversity, essential for a balanced microbiota.

    Reduction of intestinal inflammation

    Magnesium has anti-inflammatory properties that can modulate the intestinal environment. By reducing levels of pro-inflammatory cytokines, it promotes a healthy environment for the microbiota, improving the balance between beneficial and pathogenic bacteria.

    Effect on intestinal permeability

    Magnesium deficiency can increase intestinal permeability, promoting a condition known asleaky gut syndromeBy supporting the intestinal barrier, magnesium helps limit the entry of pathogens and toxins, which protects the microbiota and the overall balance of the intestine.

    Indirect impact via stress management

    Chronic stress, a major factor in gut dysbiosis, can be reduced with magnesium. This mineral plays an important role in modulating the nervous system by reducing the release of cortisol, a hormone that can disrupt the microbiota when produced in excess.

    Production of beneficial metabolites

    Magnesium promotes the activity of beneficial bacteria responsible for the production of short-chain fatty acids (SCFAs) such as butyrate. These metabolites are essential for maintaining the integrity of the intestinal wall and reducing inflammation.

    Influence on metabolic disorders

    Imbalances in the microbiota (dysbiosis) are often linked to metabolic disorders such as obesity and diabetes. Magnesium, by supporting the microbiota, can help improve insulin sensitivity and regulate sugar and fat metabolism.

    Effect on intestinal transit

    Magnesium can also influence the microbiota through its role in intestinal transit. In cases of constipation, magnesium can speed up transit, thus promoting an intestinal environment where beneficial bacteria can better thrive.

    Conclusion

    Magnesium maintains a close relationship with the microbiota, supporting its balance, reducing inflammation, and strengthening the intestinal barrier. These interactions make magnesium a key player in maintaining digestive and overall health, especially when integrated into a balanced nutritional approach.

    Customer Reviews

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    T
    Thib
    Pour dormir

    Je le prends essentiellement le soir pour m'aider à dormir (conseil de ma naturopathe). C'est impressionnant comme mon sommeil s'est amélioré

    C
    Coralie
    Le seul que je supporte

    Efficacité +++