A good balance of vitamins and minerals is essential to preserve energy, vitality and all major physiological functions. When they are insufficiently provided by diet, dietary supplements can fill these specific needs naturally and in a targeted way.
Fight deficiencies with dietary supplements enriched with vitamins & minerals
Our modern lifestyle, chronic stress or unbalanced eating habits can lead to deficits in essential nutrients. BodyCheckup dietary supplements enriched with vitamins and minerals are designed to effectively meet these needs, with simple formulas that respect the body.
The Vitamin and Mineral supplement provides a complete spectrum of essential nutrients, including vitamins B1, B2, B3, B5, B6, B8, B9 and B12, essential for cellular energy production and proper nervous system functioning. Zinc, present in this product and in The Essentials Pack, participates in immune defense and maintaining mental vitality. Potassium iodide contributes to thyroid function, key to healthy metabolism.
Magnesium bisglycinate, highly assimilable, helps reduce fatigue, improve sleep quality and relax muscles by acting on nerve channels. Finally, Lactiplantibacillus plantarum is associated with magnesium and acts synergistically by strengthening intestinal integrity and therefore the absorption of vitamins and minerals.
The Hair, Nails, Skin Supplement contains vitamins B6, B5 and B8 (biotin), combined with zinc and magnesium, two major minerals in preventing hair loss and nail fortification. As for biotin, it is recognized for its role in maintaining dense and shiny hair.
The Beauty & Vitality 2-in-1 Kit complements this action with marine collagen that supports skin and joints. Our dietary supplement enriched with Strong Hyaluronic acid acts in synergy with vitamins A, E and C as well as selenium by protecting the skin from within, which improves tissue suppleness and slows signs of skin aging.
Objective : Our pack for ADHD disorder regulation contains dietary supplements enriched with vitamins and minerals often deficient in affected adults and children :
Vitamins B1, B2, B3, B6, B9, B12 : essential for dopamine and noradrenaline synthesis, two neurotransmitters involved in concentration and impulsivity regulation.
Vitamin D3 (1000 IU) : its deficit is frequent in children and adults with ADHD, and it plays a role in mood modulation.
Magnesium : promotes nervous system calming and limits agitation.
Zinc bisglycinate : it supports attention and regulates dopamine, reducing agitation and strengthening the effectiveness of dopaminergic treatments.
What is the role of essential vitamins and minerals for the body ?
While macronutrients like proteins or carbohydrates are often mentioned, micronutrients, vitamins and minerals, are just as essential for body and mind balance. Without them, no sustainable health mechanism can function properly.
Vitamins
Vitamins are micro-nutrients essential for proper body functioning. They participate in hundreds of biological reactions, particularly in energy production, cellular protection, neurotransmitter synthesis, and immunity support.
A deficiency, even slight, can impact vitality, concentration, mood or even skin quality. Since the body doesn't know how to manufacture them (or very little), they must be provided daily through diet or supplementation.
Minerals
Minerals and trace elements are just as essential : they play a regulatory role in enzymatic, nervous, muscular and immune functions. Some like magnesium or iron directly influence our energy level and stress resistance.
Others, like zinc or selenium, protect our cells from oxidative stress and support cognitive and reproductive functions. Their balance is fundamental, because even in small quantities, their impact on health is major.
Main functions
Function
Vitamins involved
Minerals involved
Immunity
A, C, D, B6, B9, B12
Zinc, iron, selenium
Growth and renewal
A, D, B2, B3, B8
Calcium, phosphorus, magnesium
Energy production
B1, B2, B3, B5, B6, B8, C
Magnesium, iron, phosphorus
Bone health
D, K
Calcium, phosphorus, magnesium
Nervous balance
B1, B6, B12, C
Magnesium, potassium, sodium
Skin/hair/nail beauty
A, B2, B3, B8
Zinc, selenium
Together, vitamins and minerals act complementarily : some catalyze, others regulate, but always in the same logic of internal balance. Well-thought supplementation helps strengthen this synergy in service of global well-being.
Frequently Asked Questions
How to optimize your diet to avoid deficiencies ?
By having a varied and balanced diet.
A diet rich in vegetables, fruits, whole grains, nuts, fatty fish and legumes covers most needs. Favor unprocessed products and limit fast sugars and industrial dishes.
What foods are rich in vitamins and minerals ?
Green vegetables (spinach, broccoli), dried fruits (almonds, nuts), eggs, fatty fish (salmon, sardine), red berries or whole grains are naturally rich in micronutrients.
Why use dietary supplements enriched with vitamins and minerals ?
To complement nutritional gaps that are not provided by diet.
During periods of fatigue, stress, digestive disorders or increased needs (growth, sport, pathologies), diet is not always sufficient. Supplements help prevent or correct targeted deficiencies in a practical and natural way.
What is the best vitamin for the human body ?
Vitamin C, Vitamin D3 and Vitamin B12.
There is no "best" vitamin, but some are particularly important : vitamin D3 for immunity, vitamin B12 for the nervous system and vitamin C for energy. Everything depends on each person's needs.
Our supplements are: Vegan, Natural, Made in France