A good balance of vitamins and minerals is essential for maintaining energy, vitality, and all major physiological functions. When they are insufficiently provided by food, dietary supplements can meet these specific needs in a natural and targeted way.
Fight deficiencies with food supplements enriched with vitamins and minerals
Our modern lifestyles, chronic stress, and unbalanced eating habits can lead to deficiencies in essential nutrients. BodyCheckup vitamin and mineral supplements are designed to effectively address these needs with simple, body-friendly formulas.
The complement Vitamins and Minerals provides a full spectrum of essential nutrients, including vitamins B1, B2, B3, B5, B6, B8, B9 and B12, which are essential for cellular energy production and the proper functioning of the nervous system. Zinc, present in this product and in the Essentials Pack, contributes to immune defense and the maintenance of mental vitality. Potassium iodide contributes to thyroid function, key to a healthy metabolism.
THE Magnesium bisglycinate, highly assimilable, helps reduce fatigue, improve sleep quality and relax muscles by acting on nerve channels. Finally, Lactiplantibacillus plantarum is associated with magnesium and acts synergistically by strengthening intestinal integrity and therefore the absorption of vitamins and minerals.
THE Hair, Nails, Skin Supplement Contains vitamins B6, B5, and B8 (biotin), along with zinc and magnesium, two key minerals in preventing hair loss and strengthening nails. Biotin is known for its role in maintaining thick, shiny hair.
THE 2 in 1 Beauty & Vitality Kit complements this action with marine collagen which supports the skin and joints. Our food supplement enriched with Strong hyaluronic acid, acts in synergy with vitamins A, E and C as well as selenium by protecting the skin from the inside, which improves the suppleness of the tissues and slows down the signs of skin aging.
Objective : Our pack for regulating ADHD disorder contains food supplements enriched with vitamins and minerals often deficient in affected adults and children:
- Vitamins B1, B2, B3, B6, B9, B12 : essential for the synthesis of dopamine and noradrenaline, two neurotransmitters involved in concentration and regulation of impulsiveness.
- Vitamin D3 (1000 IU) : its deficit is common in children and adults with ADHD, and it plays a role in mood modulation.
- Magnesium : promotes calming of the nervous system and limits agitation.
- Zinc bisglycinate: It supports attention and regulates dopamine, reducing agitation and enhancing the effectiveness of dopaminergic treatments.
What is the role of essential vitamins and minerals in the body?
While macronutrients like protein and carbohydrates are often discussed, micronutrients—vitamins and minerals—are just as essential for maintaining a balanced body and mind. Without them, no sustainable health mechanism can function properly.
Vitamins
Vitamins are micronutrients essential for the proper functioning of the body. They participate in hundreds of biological reactions, including energy production, cellular protection, neurotransmitter synthesis, and immune support.
Even a slight deficiency can impact vitality, concentration, mood, and even skin quality. Since the body cannot produce them (or only very little), they must be provided daily through diet or supplementation.
Minerals
Minerals and trace elements are equally essential: they play a regulatory role in enzymatic, nervous, muscular, and immune functions. Some, like magnesium or iron, directly influence our energy levels and our resistance to stress.
Others, such as zinc or selenium, protect our cells from oxidative stress and support cognitive and reproductive functions. Their balance is essential, because even in small amounts, their impact on health is significant.
Main functions
Function
Vitamins involved
Minerals involved
Immunity
A, C, D, B6, B9, B12
Zinc, iron, selenium
Growth and renewal
A, D, B2, B3, B8
Calcium, phosphorus, magnesium
Energy production
B1, B2, B3, B5, B6, B8, C
Magnesium, iron, phosphorus
Bone health
D, K
Calcium, phosphorus, magnesium
Nervous balance
B1, B6, B12, C
Magnesium, potassium, sodium
Skin/Hair/Nail Beauty
A, B2, B3, B8
Zinc, selenium
Together, vitamins and minerals act in a complementary way: some catalyze, others regulate, but always within the same logic of internal balance. A well-designed supplementation can strengthen this synergy for overall well-being.
Frequently Asked Questions
How to optimize your diet to avoid deficiencies?
By having a varied and balanced diet.
A diet rich in vegetables, fruits, whole grains, nuts, oily fish, and legumes will cover most of your nutritional needs. Choose unprocessed foods and limit fast-acting sugars and processed foods.
What foods are rich in vitamins and minerals?
Foods rich in vitamins and minerals are:
THE green vegetables (spinach, broccoli);
THE dried fruits (almonds, walnuts);
THE eggs;
THE fatty fish (salmon, sardine);
THE red fruits;
THE whole grains.
Why use food supplements enriched with vitamins and minerals?
To supplement nutritional deficiencies that are not provided by food.
During periods of fatigue, stress, digestive problems, or increased needs (growth, exercise, illnesses), diet is not always enough. Supplements help prevent or correct targeted deficiencies in a practical and natural way.
What is the best vitamin for the human body?
Vitamin C, Vitamin D3 and Vitamin B12.
There's no single "best" vitamin, but some are particularly important: vitamin D3 for immunity, vitamin B12 for the nervous system, and vitamin C for energy. It all depends on each individual's needs.
Our supplements are: Vegan, Natural, Made in France
