Ashwagandha, a millennial plant from Ayurvedic medicine, is now recognized for its beneficial effects on stress, nervous balance and sleep quality. At BodyCheckup, we have selected the best supplement synergies to draw out all its potential naturally.
Discover the stress and sleep benefits of Ashwagandha dietary supplements
Used for centuries for its adaptogenic virtues, ashwagandha (Withania somnifera) helps the body regain its balance when facing daily tensions. In capsule form, it allows gentle action on stress and sleep mechanisms, without causing drowsiness or habituation. BodyCheckup offers you two formulas that integrate this precious active ingredient into powerful dietary supplements.
Objective : Sustainably reduce stress and strengthen physical and mental resilience.
This 100% natural supplement contains a concentrated extract of organic ashwagandha, standardized to guarantee optimal dosage of withanolides : the active molecules responsible for its effects.
Ideal for periods of emotional overload, anxiety or nervous fatigue, it helps regulate cortisol (stress hormone) and restore vitality. These capsules are suitable both for people in overwork situations and for profiles sensitive to chronic stress.
Thanks to its formula without additives or controversial substances, they can be taken as a maintenance course in complete safety.
Objective : Regain restorative sleep naturally, thanks to a synergy of plants and nutrients.
Our Sleep Pack combines organic ashwagandha with another key sleep active : L-Tryptophan, an amino acid essential for natural serotonin and melatonin production. The "Sleep +" dietary supplement included in this pack promotes falling asleep and relaxation at the end of the day, while ashwagandha capsules soothe the nervous hyperactivity often responsible for nighttime awakenings.
By targeting both psychological tensions and sleep-wake cycle imbalances, this combination offers a global, gentle and effective response for stress-related sleep disorders.
What are the benefits of Ashwagandha dietary supplements ?
Stress and anxiety reduction : clinical studies have shown that ashwagandha decreases cortisol levels, the stress hormone, in anxious people or those under continuous pressure.
Sleep improvement: without causing sedation, ashwagandha promotes falling asleep and deep sleep quality.
Nervous system support : by regulating neurotransmitters involved in emotional balance (dopamine, GABA), it helps maintain stable mood.
Global body strengthening : its adaptogenic properties strengthen physical and mental resistance against external aggressions (seasonal changes, chronic stress, high mental load).
Very good tolerance : well assimilated, ashwagandha can be used long-term without habituation or notable side effects.
Frequently Asked Questions
What is Ashwagandha ?
Ashwagandha (Withania somnifera) is an adaptogenic plant native to India.
It has been used for over 3,000 years in Ayurvedic medicine to improve stress resistance, promote recovery and balance the nervous system.
When does Ashwagandha effect begin ?
7 to 14 days
The first effects generally appear between 7 and 14 days of daily intake, with progressive improvement over 3 to 6 weeks. For lasting results, a course of at least 1 to 3 months is recommended.
What are the contraindications of Ashwagandha capsules ?
This supplement is not recommended for pregnant or breastfeeding women without medical advice, as well as for people under sedative, antidepressant or anxiolytic treatment (as a precaution).
In case of ongoing medical treatment, ask advice from your healthcare professional.
Does ashwagandha make you sleep ?
Ashwagandha is not a sleeping pill.
It doesn't directly induce sleep, but helps reduce anxiety and mental tension that can prevent falling asleep, thus promoting more restorative sleep.
Does ashwagandha make you lose weight ?
Ashwagandha is not a fat burner.
However, by regulating stress and balancing cortisol, it can limit emotional snacking and improve metabolism, two factors often linked to weight gain.
Our supplements are: Vegan, Natural, Made in France
