Difficulty falling asleep, nighttime awakenings or persistent fatigue ? Chronic stress is often the cause, and deeply harms the quality of your sleep. To regain balance naturally, Bodycheckup has selected dietary supplements with scientifically validated effects on soothing, rest and recovery.
Improve your sleep and reduce daily stress with our proven dietary supplements
Our dietary supplements precisely target the causes of stress and sleep disorders. Each formula combines recognized active ingredients : adaptogenic plants, essential minerals, amino acids and/or probiotics, to accompany the body in its quest for balance.
Our sleep capsules act gently on the biological mechanisms of rest, to help you regain natural falling asleep and optimal recovery.
Objective : Combat nervousness, muscle tension and improve general relaxation.
Bisglycinate is the form of magnesium best absorbed by the body. It contributes to the normal functioning of the nervous and muscular system, reduces the feeling of fatigue and promotes relaxation. A valuable ally for better sleep and limiting the effects of physical stress.
Objective : Promote natural production of serotonin and melatonin to improve falling asleep and sleep quality.
Direct precursor of serotonin, L-Tryptophan plays a fundamental role in mood and sleep regulation. It naturally supports mental relaxation and prepares the body for nighttime rest without habituation.
These sleep capsules are ideal during periods of prolonged stress or circadian cycle imbalance.
Objective : Support all sleep phases thanks to a synergy of L-Tryptophan and plants
This complete pack combines several targeted active ingredients to accompany falling asleep, limit nighttime awakenings and improve deep sleep. A natural solution for people seeking global and progressive support.
How do stress and sleep impact health ?
The link between stress and sleep disorders is now well documented. Chronic stress stimulates cortisol production, the awakening hormone. When its level remains high in the evening, it disrupts melatonin secretion, the key hormone for falling asleep. Result : we fall asleep more difficultly, and deep sleep is altered.
But that's not all : chronic stress also disrupts serotonin, a neurotransmitter essential to well-being. However, serotonin is a direct precursor of melatonin. An imbalance therefore impacts both emotional stability and sleep quality.
These cascading disorders have measurable consequences :
decreased immunity,
weight gain,
irritability,
digestive disorders,
nervous exhaustion.
Restoring good sleep and regulating stress with dedicated dietary supplements is therefore acting in global health prevention.
Frequently Asked Questions
What are the first signs of sleep disturbed by stress ?
The first signals are often :
Long falling asleep,
Frequent or early awakenings,
Nocturnal muscle tension,
Recurring nightmares.
Can we combine several products from the range ?
Yes.
They have been formulated to be complementary, particularly in the Sleep Pack which offers a multi-action approach.
Are there risks of habituation with dietary supplements for sleep ?
No.
All our products are natural and do not cause habituation. They support the body's physiological mechanisms without forcing it.
How quickly are the effects felt ?
It depends on profiles.
Some feel improvement from the first days, others after 2 to 3 weeks of regular use.
Can I use these supplements during periods of high mental load (exams, professional overload) ?
Yes.
It is even recommended to support cognitive functions and reduce stress-related fatigue.
Why choose sleep capsules rather than a liquid supplement or herbal tea ?
More practical and better bioavailability.
Sleep capsules are easy to dose and practical to carry, but above all, they often have better bioavailability.
Our supplements are: Vegan, Natural, Made in France
