Sleep Plus Pack - Targeted against insomnia

€47,80 EUR €42,90 EUR Save 10%
Tax included. Shipping calculated at checkout.
3 reviews

120 capsules - 1 month treatment

Easier falling asleep thanks to tryptophan
Deeper sleep and reduced stress with ashwagandha
Fewer night awakenings and improved recovery

Learn more

The synergy between L-Tryptophan and Ashwagandha can be very beneficial in improving sleep quality, by acting on several physiological mechanisms.
The Sleep Pack is an effective natural treatment for people suffering from insomnia related to stress, intrusive thoughts or circadian rhythm disorders.

We all need 7 to 9 hours of sleep each night. However, stress, digestive imbalances, or nervous fatigue often disrupt our nights.

Recent studies have highlighted the role of certain probiotic strains, such as Akkermansia muciniphila or Bifidobacterium infantis, in reducing fatigue and sleep disturbances.

Our L-Tryptophan formula works in synergy with your microbiota to promote the natural production of serotonin and melatonin: two biological keys to falling asleep more easily, sleeping more deeply, and waking up better rested.

Sleep better, naturally.
A simple gesture for more restful nights and lighter days.

This pack has been successfully evaluated in in vivo clinical studies. The observed results are significant.

Discover the full study and its detailed results by clicking on the 'Access the clinical study' tab or in our 'Science' area.

2 boxes of 60 vegetable capsules of L-Tryptophan and Ashwagandha
Gluten-free, lactose-free, made in France 🇫🇷

Your expert A question about this product?

Product information

FAST DELIVERY

Your order is delivered in 3 to 5 business days directly to the address of your choice. We ensure careful packaging and reliable tracking to guarantee a worry-free experience.

Enjoy free delivery on all orders over €50. Treat yourself at no extra cost and have your products delivered directly to your home or to a collection point, with ease. This offer is automatically applied at checkout as soon as your basket reaches the required amount.

Tip: Combine your purchases to reach the threshold and benefit from free delivery while optimizing your shopping experience!

Directions for use
  • 1 capsule per day between meals
  • This supplement can be consumed at any time of the day
  • Recommended treatment duration: 3 months
Composition

Ingredients for 1 capsule:

  • Spirulina powder: 200 mg
  • Shell: HPMC vegetable capsule
  • Iron bisglycinate: 70 mg, including iron 14 mg or 100% of AR*
  • Vitamin B9 Quatrefolic® (5MTHF-glucosamine or (6S)-5-methyltetrahydrofolic acid in the form of glucosamine salt**): 370 mg, including 5MTHF (active form) 200 μg or 100% of the RI*
  • Vitamin B6 (pyridoxal-5-phosphate): 0.42 mg or 30% of the RI*
  • Vitamin B12 (methylcobalamin): 0.82 μg or 33% of the AR*
  • Net weight: 20.6 g
Precautions for use
  • Not recommended for children, adolescents and people suffering from diseases that
    resulting in an abnormal accumulation of iron (hemochromatosis, polycythemia, etc.).
  • Reserved for adults.
  • Naturally contains sulfites.
  • Food supplement based on spirulina, iron and vitamins. To be consumed with a varied and balanced diet associated with a healthy lifestyle. Respect the recommended daily doses. Keep out of the reach of young children.
Benefits

The synergy betweenL-TryptophanAndAshwagandhacan be very beneficial in improving the quality of sleep, by acting on several physiological mechanisms:

1️⃣ L-Tryptophan: Precursor of Serotonin and Melatonin

Main effect: Sleep induction and mood regulation

✔ Precursor of theserotonin, which regulates mood and promotes relaxation.
✔ Transformed intomelatonin, the sleep hormone, promoting afall asleep fasterand onebalanced circadian rhythm.
✔ Helps reduce anxiety and mental agitation that delay falling asleep.

Deadline for action:30 to 60 minutesafter taking.

2️⃣ Ashwagandha: Stress Reduction and Deep Sleep

Main effect: Reduction of cortisol and improvement of deep sleep

✔ Decreases thecortisol(stress hormone), which prevents restful sleep.
✔ Improves thequality of deep sleepby reducing nighttime awakenings.
✔ Containswithanolides, which promote relaxation and help manage insomnia linked to stress or anxiety.

Time to action: Immediate relaxing effect, but lasting improvement after 2 to 4 weeks.

Synergy of the two active ingredients: Deeper and more restorative sleep

L-Tryptophan → Melatonin production → Sleep induction
Ashwagandha → Stress reduction → Deeper sleep and fewer nighttime awakenings
Overall effect → Less stress, fewer intrusive thoughts, faster falling asleep and improved recovery

Recommended dosage:

🔹L-Tryptophan: 500 to 1000 mg30 to 60 minutes before bedtime.
🔹Ashwagandha: 300 to 600 mg1 to 2 hours before bedtime(ideally in KSM-66 or Sensoril form for better effectiveness).

Precautions:

🚫 Avoid if taking SSRI antidepressants (fluoxetine, sertraline, etc.) because tryptophan increases serotonin.
🚫 May cause aexcessive sedationif combined with other relaxing plants (valerian, passionflower).

Verdict: An ideal combo for deep, restorative sleep!

Facilitated falling asleepthanks to tryptophan.
Deeper sleep and reduced stressthanks to ashwagandha.
Fewer night awakenings and improved recovery.

Perfect for people suffering from insomnia related to stress, intrusive thoughts or circadian rhythm disorders.

Access the clinical study

FAQ

Add a short description for this section

What is the microbiota?

Now recognized as a distinct organ within the human body, the gut microbiota, formerly called “gut flora,” consists of 10 trillion bacteria that form communities within the digestive tract. The composition of this bacterial ensemble is unique to each individual and changes throughout life, highlighting the critical importance of maintaining its balance to maintain health, as some bacteria can be beneficial while others can be. novices.

But this is only the tip of the iceberg, as researchers have highlighted the presence of neurons in our intestine, indirectly linked to the intestinal microbiota. With around 500 million neurons, forming the enteric nervous system, this intestine turns out to be a "second brain". These neurons constantly interact with those in the brain, transmitting various information via the bloodstream and the vagus nerve.

Overall, the microbiota hosts about a thousand different species, representing a total weight of about 2 kg. This complexity further underlines the importance of understanding and maintaining the balance of this ecosystem to promote optimal health.

What studies show the effectiveness of this natural treatment against insomnia?

Clinical studies have evaluated the effectiveness of the combination of L-Tryptophan (220 mg) and Ashwagandha (150 mg) on sleep quality. Here is a summary of the main findings:

L-Tryptophan

L-Tryptophan is an essential amino acid and a precursor to serotonin and melatonin, two neurotransmitters involved in sleep regulation. A meta-analysis has shown that L-Tryptophan supplementation can improve sleep quality, including reducing wakefulness time after falling asleep.

Ashwagandha

Ashwagandha (Withania somnifera) is an adaptogenic herb used in Ayurvedic medicine. Clinical studies have shown that doses ranging from 250 to 600 mg per day can improve sleep quality, reduce the time it takes to fall asleep, and increase total sleep time. For example, one randomized study observed a significant improvement in sleep quality in participants taking 300 mg of ashwagandha root extract twice daily for 10 weeks. (PLOS)

Conclusion :The combination of 220 mg of L-Tryptophan and 150 mg of Ashwagandha may help improve sleep quality.

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
L
Laurent

Je prends les deux compléments chaque jour depuis deux mois et mes nuits sont plus paisibles. Je ne me réveille de moins en moins pendant la nuit, j'ai tout de même un peu plus soif avant d'aller me coucher.

F
Florian

Pas spectaculaire mais du mieux !

M
Maxence

Dès la 4ᵉ nuit avec le Pack Sommeil, moins de réveils et réveil clair le matin ; simple et efficace.

CE Certified Lab

Reliable and accurate analyses, compliant with the strictest European standards to guarantee quality results.

Dedicated Scientific Committee

A team of scientific experts will assist you in interpreting and understanding your results in a personalized manner.

Our Code of Ethics

We ensure the confidentiality of your data, the reliability of analyses, and a commitment to your health and respect for the environment.

The BodyCheckup Guarantee

Your satisfaction is our priority: in the event of a problem, benefit from support tailored to your needs.