Wellness Journal
Want to learn more about dietary supplements or your microbiome? Discover our tips, stories, and news to better understand your body and take care of yourself.
Saffron, Bacopa & Choline: your natural allies for a serene, focused and efficient mind
Three natural treasures for optimized mental well-being In our hectic daily lives, maintaining a stable mood, sharp concentration, and effective memory are essential. Today, we're focusing on three natural active...
How to improve your intestinal microbiota with natural solutions?
Bloating, irregular bowel movements, persistent fatigue, and decreased immunity... These signs can reveal an imbalance in your gut flora. This complex ecosystem, home to trillions of bacteria, plays a fundamental...
How do you know which is the best weight loss probiotic?
Lactobacillus gasseri, Bifidobacterium lactis, patented strains... The weight-loss probiotic market is full of tempting promises, but only certain strains have actually proven their effectiveness in promoting weight loss. Between enticing...
How much does a gut microbiota test cost and why?
The gut microbiota, the complex ecosystem of billions of bacteria that inhabit our intestines, is now a popular research topic in the field of natural health and wellness. With this...
What are the mechanisms of action of a konjac appetite suppressant?
Konjac, a tuberous plant native to Southeast Asia, seems to be the new craze among those trying to lose weight. It is said to have appetite-suppressing properties. How does this...
Microbiota: the hidden world that drives your health
1. A miniature universe in your belly Forget the sterile view of your body: it's home to a teeming galaxy of bacteria, viruses, and fungi. We talk about microbiota when...
ADHD in children: what if the gut holds the key?
A common, multifaceted… and still mysterious disorder In French classrooms, between 3.5% and 5.6% of students are living with attention deficit disorder, whether or not it is accompanied by hyperactivity....
Hyaluronic acid and plant collagen: essential allies for radiant and firm skin
Hyaluronic acid and plant collagen: essential allies for radiant and firm skin Taking care of your skin is no longer limited to applying cosmetics. Today, more and more people are...