Wellness Journal
Want to learn more about dietary supplements or your microbiome? Discover our tips, stories, and news to better understand your body and take care of yourself.
TDAH : les 3 piliers d’une approche naturelle et intégrative
TDAH : les 3 piliers d’une approche naturelle et intégrative Hyperactivité, impulsivité, difficultés de concentration… Le TDAH (trouble du déficit de l’attention avec ou sans hyperactivité) impacte fortement la vie...
TDAH : quelles alternatives naturelles aux traitements classiques ?
Difficultés à rester concentré, agitation, impulsivité… Le TDAH (trouble du déficit de l’attention avec ou sans hyperactivité) touche environ 1 enfant sur 20 et près de 4 % des adultes....
What habits to adopt to promote good digestion ?
Bloating, heartburn, irregular bowel movements... these are all occasional digestive discomforts that can disrupt our daily comfort. These problems affect not only our well-being, but also our social interactions. The...
All about our intestinal microbiota analyzes!
Are you tired of bloating that makes you feel like you've swallowed a football? Do you dread every meal because it's guaranteed to trigger a crisis? Do you alternate between...
Know the symptoms of an unbalanced vaginal flora to better treat it
Vaginal flora, also known as vaginal microbiota, plays an essential role in your daily intimate well-being. Composed primarily of protective lactobacilli, it maintains an acidic environment that protects you from...
Safran, Bacopa & Choline: your natural allies for a serene, concentrated and efficient spirit
Three natural treasures for optimized mental well-being In our hectic daily lives, maintaining a stable mood, sharp concentration, and an effective memory become essential. Today, we focus on three natural...
How to improve your intestinal microbiota with natural solutions ?
Bloating, irregular bowel movements, persistent fatigue, and decreased immunity... These signs can reveal an imbalance in your gut flora. This complex ecosystem, home to trillions of bacteria, plays a fundamental...
How to know what is the best slimming probiotic ?
Lactobacillus gasseri, Bifidobacterium lactis, patented strains... The weight-loss probiotic market is full of tempting promises, but only certain strains have actually proven their effectiveness in promoting weight loss. Between enticing...