Wellness Journal
Want to learn more about dietary supplements or your microbiome? Discover our tips, stories, and news to better understand your body and take care of yourself.
Microbiote : le monde caché qui pilote votre santé
1. Un univers miniature dans votre ventre Oubliez la vision stérile de votre corps : il abrite une galaxie grouillante de bactéries, virus et champignons. On parle de microbiotes lorsqu’elles se...
TDAH chez l’enfant : et si l’intestin tenait la clé ?
Un trouble fréquent, multiforme… et encore mystérieux Dans les salles de classe françaises, entre 3,5 % et 5,6 % des élèves vivraient avec un trouble du déficit de l’attention, qu’il s’accompagne ou...
Hyaluronic acid and plant collagen: essential allies for radiant and firm skin
Hyaluronic acid and plant collagen: essential allies for radiant and firm skin Taking care of your skin is no longer limited to applying cosmetics. Today, more and more people are...
Taking care of your intimate flora naturally: understanding, preventing, rebalancing
Taking care of your intimate flora naturally: understanding, preventing, rebalancing Women's intimate health depends largely on the balance of vaginal flora. This fragile but essential ecosystem is often put to...
Sleep disorders: how to get quality rest?
Sleep disorders: how to get quality rest? Discover practical tips for combating sleep problems, enjoying restful sleep, and improving your daily well-being. Key points to remember Main factors : Stress,...
Probiotics, Prebiotics, Postbiotics: The Three-Step Balance
Probiotics, Prebiotics, Postbiotics: The Three-Step Balance 1️ / Probiotics – The Good Microbes Probiotics are beneficial bacteria and yeasts that strengthen your microbiome. ✔ Examples: Lactobacillus rhamnosus , Bifidobacterium longum...
The Microbiota: Your Invisible Ecosystem, Essential to Your Health
The Microbiota: Your Invisible Ecosystem, Essential to Your Health What is the microbiota? The microbiota is a living universe within you ! It includes billions of microorganisms (bacteria, viruses, fungi,...
THE MICROBIOTA REVOLUTION: towards a therapeutic revolution
Microbiome-based medicine is revolutionizing health by targeting microbial imbalances, influencing key functions such as immunity, metabolism, and emotions, to deliver personalized and sustainable treatments.