9 Amino Acid Supplements: Improve Your Athletic Performance

€38,90 EUR
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This composition is particularly useful for athletes, whether amateur or professional, due to the essential role that amino acids play in performance, recovery and muscle health.

Optimization of sports performance
Improved muscle recovery
Prevention of muscle loss
✔ Support for endurance and energy recovery
Role in the overall health of athletes

250 gram jar
100% plant-based  Vegan, lactose-free, gluten-free
Quality & traceability – Made in France 🇫🇷

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Product information

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AN IRON-STONE IMMUNE DEFENSE

We all know that iron is essential for the formation of red blood cells and the transport of oxygen throughout our bodies. It is literally vital. However, 25%

Directions for use
  • 1 capsule per day between meals
  • This supplement can be consumed at any time of the day
  • Recommended treatment duration: 3 months
Composition

Ingredients for 1 capsule:

  • Spirulina powder: 200 mg
  • Shell: HPMC vegetable capsule
  • Iron bisglycinate: 70 mg, including iron 14 mg or 100% of AR*
  • Vitamin B9 Quatrefolic® (5MTHF-glucosamine or (6S)-5-methyltetrahydrofolic acid in the form of glucosamine salt**): 370 mg, including 5MTHF (active form) 200 μg or 100% of the RI*
  • Vitamin B6 (pyridoxal-5-phosphate): 0.42 mg or 30% of the RI*
  • Vitamin B12 (methylcobalamin): 0.82 μg or 33% of the AR*
  • Net weight: 20.6 g
Precautions for use
  • Not recommended for children, adolescents and people suffering from diseases that
    resulting in an abnormal accumulation of iron (hemochromatosis, polycythemia, etc.).
  • Reserved for adults.
  • Naturally contains sulfites.
  • Food supplement based on spirulina, iron and vitamins. To be consumed with a varied and balanced diet associated with a healthy lifestyle. Respect the recommended daily doses. Keep out of the reach of young children.
Benefits

Boost your performance, recover faster and protect your muscles with this formula specially designed for athletes!

Whether you're an amateur or professional athlete, every detail counts when it comes to maximizing your potential. Here's why this formula is your go-to:

Optimization of sports performance
Instant energy during exercise: BCAAs (L-Leucine, L-Valine, L-Isoleucine) provide you with fast and efficient fuel, reducing muscle fatigue and allowing you to push your limits.

Improved muscle recovery
Reduction of muscle pain: Say goodbye to post-workout soreness with BCAAs that soothe muscles after intense efforts (DOMS – Delayed Onset Muscle Soreness).

Muscle repair and growth: These essential amino acids promote rapid recovery, for stronger, more resistant muscles.

Protection against muscle loss (Catabolism)
Preserve your muscle mass: During periods of intensive training or calorie restriction, this formula rich in essential amino acids protects your muscles from catabolism by providing the energy and nutrients necessary to maintain all your muscle mass.

Support for endurance and energy recovery
Histidine: Boost your endurance by delaying fatigue through the production of carnosine, a natural buffer against muscle acidity.
Phenylalanine & Threonine: Maintain optimal mental focus and stable energy during prolonged exercise.

An impact on the overall health of athletes
Serotonin & restorative sleep: L-Tryptophan promotes deep, restorative sleep, essential for optimal recovery after your sessions.

Strengthening immunity: Lysine and Methionine boost your immune system, which is often weakened by intense workouts.

Joint health: Threonine helps in the production of collagen, essential for protecting your tendons and joints, which are particularly stressed during your efforts.

Specific cases where this supplement particularly shines
Strength & Bodybuilding Sports: Stimulates muscle growth and accelerates recovery.
Endurance sports: Fights fatigue and preserves your muscles during prolonged efforts.
Intense training or competition periods: Protects against catabolism and boosts your performance to the maximum.

Low-calorie diets or food restrictions: Provides all the essential nutrients to maintain optimal muscle mass.

Conclusion
This formula is a realgame-changerfor athletes, providing perfectly balanced intake of essential amino acids.Optimize your performance, reduce fatigue, recover faster and protect your muscle massCombine it with a healthy diet and a structured training program, and you'll be ready to push your limits!

FAQ

What is the microbiota?

Now recognized as a distinct organ within the human body, the gut microbiota, formerly called “gut flora,” consists of 10 trillion bacteria that form communities within the digestive tract. The composition of this bacterial ensemble is unique to each individual and changes throughout life, highlighting the critical importance of maintaining its balance to maintain health, as some bacteria can be beneficial while others can be. novices.

But this is only the tip of the iceberg, as researchers have highlighted the presence of neurons in our intestine, indirectly linked to the intestinal microbiota. With around 500 million neurons, forming the enteric nervous system, this intestine turns out to be a "second brain". These neurons constantly interact with those in the brain, transmitting various information via the bloodstream and the vagus nerve.

Overall, the microbiota hosts about a thousand different species, representing a total weight of about 2 kg. This complexity further underlines the importance of understanding and maintaining the balance of this ecosystem to promote optimal health.

What are the relationships between amino acids and the microbiota?

Amino acids, the building blocks of proteins, play a crucial role in many biological processes, including maintaining gut health and the microbiota. They can influence the composition, balance, and metabolism of the gut microbiota. Here are the main relationships between amino acids and the microbiota:

Energy source for intestinal bacteria

Some amino acids are metabolized directly by intestinal bacteria as an energy source. For example,glutamineand theglutamatesupport the growth of beneficial bacteria such asLactobacillusand theBifidobacteriumThese amino acids promote an environment conducive to a balanced microbiota.

Production of beneficial metabolites

Amino acids, metabolized by intestinal bacteria, contribute to the production of bioactive compounds such asshort-chain fatty acids (SCFAs), which support gut health by reducing inflammation and improving intestinal barrier function.

Modulating effect on the composition of the microbiota

Some amino acids, such asproline, influence bacterial diversity by stimulating the growth of protective bacteria. Similarly, thecysteinecan regulate the proliferation of pathogenic bacteria by limiting their ability to colonize the intestine.

Reduction of inflammation

Some amino acids have anti-inflammatory properties that indirectly support the microbiota. For example,tryptophanis transformed by certain intestinal bacteria into metabolites such asskatoleor theindole, which can modulate immune responses and reduce local inflammation.

Regeneration and maintenance of the intestinal barrier

Thereglutamine, therearginine, and thethreonineare essential for the health of intestinal epithelial cells. They promote their regeneration and help strengthen the intestinal barrier, thus preventing pathogens and toxins from entering the bloodstream. A healthy barrier supports a balanced microbiota.

Modulation of the intestinal immune system

Amino acids influence the immune response through their interactions with immune cells present in the intestine. For example,lysineand thehistidinepromote a balanced immune response, which protects microbial diversity and limits disruptions to the microbiota.

Impact on pathogenic bacterial proliferation

Some amino acids can inhibit the growth of pathogenic bacteria. For example,prolineand thewisteriahave shown protective effects by limiting the proliferation of harmful bacteria while preserving beneficial bacteria.

Conclusion

Amino acids interact closely with the gut microbiota, influencing its composition, metabolic activity, and effects on overall health. By supporting the intestinal barrier, modulating inflammation, and promoting bacterial diversity, amino acids play a key role in maintaining a balanced and functional microbiota. These relationships make them essential elements for optimizing intestinal and systemic health.

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