ADHD Pack

This formulation isextremely complete and coherentto naturally support ADHD and canhelp to reduce or even gradually reduce the intake of Ritalin, in certain cases and under medical supervision.

✅How much can Ritalin be toned down with this composition?

This formula acts onthe three key axes of ADHD:
-Regulation of attention and concentration(Bacopa, phosphatidylserine, choline, B vitamins)
-Management of hyperactivity, stress and impulsivity(saffron, L-theanine, magnesium, probiotics)
-Global brain balance via the microbiota and the gut-brain axis

✅Time of action compared to Ritalin

Ritalin works within 30 to 60 minutes, but its effect is short-lived and often associated with side effects.

This formulaacts more slowly, but she actsin depth and sustainably, by modulating the neurochemical and digestive environment, with effects that begin in1 to 2 weeks, and stabilize between8 to 12 weeks.

✅Can you reduce or stop taking Ritalin?

Yes, potentially., but :
- It depends on thelevel of dependency, ofthe intensity of symptomsand of theindividual responsiveness.
- Agradual reductionEasthighly recommended, never a sudden stop.

✅Possible transition scenario (as an example)

- Week 1 to 2: start of the natural formulawithout changing Ritalin
- Week 3 to 4: reduction of Ritalin if improvement felt
- Week 5 to 8: adjustment of dosage, possible maintenance of only the natural formula if satisfactory results

Beyond: monitoring and adjustment based on experience

✅What your formula does that Ritalin doesn't

- Shenourishes the brainrather than "artificially stimulating" it
- Sherebalances the microbiota, which can correct disorders causing the symptoms
- Sheavoids classic side effects(irritability, insomnia, loss of appetite, etc.)

✅In summary

This cure isa solid basis to support a gradual reduction of Ritalin. It does not immediately replace the rapid effects of a drug, but acts in aholistic, sustainable and physiological, which can in certain cases allow atotal shutdown or a sharp reductionin the medium term —with desirable medical monitoring.

This formulation is excellent and very well thought out.to support thedopamineand thenatural treatment for ADHD.
It covers all the major axes involved in dopaminergic modulation and neuroplasticity,without medication, which is ideal for a complementary or alternative approach to Ritalin.

Diet plays a key role in managing ADHD by influencing neurotransmitter levels, inflammation, and gut microbiota - Here's a guide to foods to favor and avoid to improve focus, attention, and emotional regulation

✅Foods to favor to improve ADHD

1 Essential Omega-3 for the brain

🔹For whatOmega-3 EPA and DHA improve concentration, memory and reduce impulsivity - Several studies show that children with ADHD often have lower levels of omega-3

🔹Foods rich in omega-3

Oily fish such as salmon, sardines, mackerel and herring

Flax seeds, chia and walnuts

Rapeseed oil and linseed oil

📌StudyA 2022 meta-analysis showed that omega-3 supplements reduce ADHD symptoms, particularly hyperactivity and inattention.source[https://www ncbi nlm nih gov/pmc/articles/PMC9661758/]

2 Proteins stabilize energy and improve concentration

🔹For whatProtein helps produce dopamine and norepinephrine, neurotransmitters essential for concentration

🔹Protein-rich foods

Lean meats like chicken, turkey, and lean beef

Eggs, especially the yolks, which are rich in choline

Pisces

Legumes such as lentils, chickpeas and kidney beans

Nuts and seeds

3 Fibers and Fermented Foods for a Balanced Microbiota

🔹For whatA healthy microbiota reduces inflammation and promotes the production of serotonin and GABA, which help regulate mood and attention.

🔹Beneficial foods

Fiber found in fruits, vegetables, oats, quinoa, and legumes

Probiotics such as plain yogurt, kefir, sauerkraut and kimchi

Prebiotics that feed good bacteria like garlic, onion, asparagus, and green bananas

📌StudyResearch published inScientific Reportsfound that the composition of the gut microbiota is different in children with ADHDsource[https://www nature com/articles/s41598-025-94687-7]

4 Magnesium - Zinc and Iron essential for neurotransmitters

🔹For what

Magnesium helps calm hyperactivity and anxiety

Zinc and iron are involved in the production of dopamine

🔹Foods rich in these nutrients

Magnesium in almonds, dark chocolate, spinach and pumpkin seeds

Zinc in red meat, pumpkin seeds and legumes

Iron in red meats, spinach and lentils

📌StudyZinc and iron deficiency has been observed in children with ADHDsource[https://www ncbi nlm nih gov/pmc/articles/PMC7147066/]

5 Complex Carbohydrates for Stable Energy

🔹For whatThey prevent blood sugar spikes that worsen hyperactivity and mood swings

🔹Examples

Brown rice, quinoa, sweet potato

Wholemeal bread, oats

Legumes

❌Foods to Avoid or Limit for ADHD

1 Refined sugars and ultra-processed products

🔹For whatFast sugar causes blood sugar swings that can worsen hyperactivity, impulsiveness, and fatigue

🔹To avoid

Candy, sodas, industrial juices

Industrial pastries

Sweet cereals

📌StudyExcessive sugar consumption has been linked to increased ADHD symptomssource[https://www sciencedirect com/science/article/abs/pii/S1876285921001161]

2 Food additives and artificial colors

🔹For whatSome food additives and colorings may increase hyperactivity in sensitive children

🔹To avoid

Artificial colors E102, E110, E129

Preservatives E211, sodium benzoate

Artificial flavors

📌StudyA meta-analysis ofThe Lancetshows that certain dyes and preservatives worsen ADHD symptoms in sensitive childrensource[https://pubmed ncbi nlm nih gov/17825405/]

3 Gluten and dairy products in sensitive individuals

🔹For whatIn some people with ADHD, gluten and the milk protein casein can cause inflammation and an immune system reaction that affects the brain

🔹To be tested

Reduce gluten such as wheat, white bread, pasta

Replace cow's milk with plant-based alternatives like almond, coconut, or oat milk

📌StudyA link between gluten intolerance and worsening ADHD symptoms has been observed in some patientssource[https://pubmed ncbi nlm nih gov/23267864/]

4 Caffeine and stimulants

🔹For whatWhile some people experience improved attention with caffeine, it can also worsen anxiety and impulsivity.

🔹To moderate

Coffee, black tea

Energy drinks

Conclusion: an adapted diet to better manage ADHD

✅To be favored

Omega-3 with salmon and walnuts

Protein with lean meats, eggs and legumes

Fiber and probiotics with fruits, vegetables and plain yogurt

Essential minerals such as magnesium, iron and zinc

Complex carbohydrates like quinoa and sweet potato

❌To avoid

Refined sugars and ultra-processed foods

Food colorings and additives

Gluten and milk if hypersensitive

Stimulants like caffeine

By applying these recommendations, some people with ADHD may observe an improvement in their concentration, impulsivity and emotional management.

The link between theintestinal microbiotaand theADHD (Attention Deficit Hyperactivity Disorder)is a topic of increasing research interest. Here are the key elements that show how gut health could influence this neurological disorder:

1. The Gut-Brain Axis: A Key Connection

The intestinal microbiota communicates with the brain via theenteric nervous system, THEvagus nerveand thechemical messengers (neurotransmitters, hormones, cytokines, etc.). This relationship is calledthe gut-brain axis.

In children and adults withADHD, imbalances in the composition of the microbiota (dysbiosis) have been observed, suggesting that intestinal abnormalities could influence the symptoms of the disorder.

2. An imbalance in the microbiota impacts the production of neurotransmitters

The microbiota plays an essential role in the production of neurotransmitters that regulateattention, mood and behavior:

✅Dopamine→ essential for motivation and concentration (deficient in ADHD).
✅Serotonin→ impacts mood and anxiety (90% is produced in the intestine).
✅GABA→ regulates impulsiveness and calmness.

Certain gut bacteria influence these neurotransmitters. For example:

🔹BifidobacteriumAndLactobacillusparticipate in the production ofGABA and serotonin.
🔹 Adecreaseof these bacteria has been found in children with ADHD, which could worsen attention deficits and impulsivity.

3. Inflammation and intestinal permeability: aggravating factors of ADHD

An unbalanced microbiota can causechronic low-grade inflammation, directly affecting the brain.

🔹Leaky gut: when the intestinal wall is damaged, toxins and inflammatory molecules (LPS - lipopolysaccharides) pass into the bloodstream and reach the brain.
🔹Activation of the immune system: neurogenic inflammation can worsen cognitive and behavioral impairments in ADHD.

Studies show that ADHD children often presenta higher level of inflammatory markers, suggesting a link between inflammation, dysbiosis and symptoms of the disorder.

4. Impact of diet and probiotics on ADHD

Diet directly influences the microbiota and, therefore, ADHD symptoms.

✅Beneficial foods:

- Dietanti-inflammatory and rich in fiber(promotes a healthy microbiota).
- Foods rich inomega-3, known to improve attention and reduce impulsivity.
-Probiotics and prebioticsto rebalance the intestinal flora and promote the production of neurotransmitters.

⚠️Foods to avoid:

-Refined sugarsand food additives → promote inflammation and disrupt the microbiota.
-Gluten and dairy products(in certain sensitive subjects) → can aggravate hyperactivity via an intestinal inflammatory reaction.

Studies show that the administration ofspecific probiotics(Lactobacillus rhamnosus, Bifidobacterium longum) may reduce ADHD symptoms by improving the balance of the microbiota.

5. Studies and scientific perspectives

A Finnish study followed 75 children for 13 years: those who had receivedprobiotics from birthhadthree times less risk of developing ADHD or autism spectrum disorder (ASD)in adolescence.

Other research indicates thatchanges in the intestinal microbiotaoften precede the onset of ADHD symptoms, reinforcing the idea that the microbiota could be a key factor in regulating neurodevelopmental disorders.

Conclusion

The intestinal microbiota appears to play a major role in the development and modulation of ADHD symptoms via:

✅ The production of essential neurotransmitters.
✅ The impact on inflammation and the intestinal barrier.
✅ The influence of diet and probiotics on neuronal balance.

Current research suggests thatImproving the microbiota through dietary and probiotic approaches could be an interesting complementary strategy to alleviate ADHD symptoms.