Wellness Journal
Want to learn more about dietary supplements or your microbiome? Discover our tips, stories, and news to better understand your body and take care of yourself.
Taking care of your intimate flora naturally: understanding, preventing, rebalancing
Taking care of your intimate flora naturally: understanding, preventing, rebalancing Women's intimate health depends largely on the balance of vaginal flora. This fragile but essential ecosystem is often put to...
Sleep disorders: how to get quality rest?
Sleep disorders: how to get quality rest? Discover practical tips for combating sleep problems, enjoying restful sleep, and improving your daily well-being. Key points to remember Main factors : Stress,...
Probiotics, Prebiotics, Postbiotics: The Three-Step Balance
Probiotics, Prebiotics, Postbiotics: The Three-Step Balance 1️ / Probiotics – The Good Microbes Probiotics are beneficial bacteria and yeasts that strengthen your microbiome. ✔ Examples: Lactobacillus rhamnosus , Bifidobacterium longum...
The Microbiota: Your Invisible Ecosystem, Essential to Your Health
The Microbiota: Your Invisible Ecosystem, Essential to Your Health What is the microbiota? The microbiota is a living universe within you ! It includes billions of microorganisms (bacteria, viruses, fungi,...
THE MICROBIOTA REVOLUTION: towards a therapeutic revolution
Microbiome-based medicine is revolutionizing health by targeting microbial imbalances, influencing key functions such as immunity, metabolism, and emotions, to deliver personalized and sustainable treatments.
FOCUS ON THE FAT-EATING BACTERIA: AKKERMANSIA
Akkermansia muciniphila, a bacterium naturally present in the intestinal microbiota, plays a key role in regulating weight and metabolism. It helps maintain the integrity of the intestinal barrier by consuming...