Wellness Journal
Want to learn more about dietary supplements or your microbiome? Discover our tips, stories, and news to better understand your body and take care of yourself.
ADHD in children : And if the intestine held the key ?
A common, multifaceted… and still mysterious disorder In French classrooms, between 3.5 % and 5.6 % of students would be living with attention deficit disorder, whether or not it is accompanied by...
Hyaluronic acid and vegetable collagen: the essential allies for bright and firm skin
Hyaluronic acid and plant-based collagen: essential allies for radiant and firm skin Taking care of your skin is no longer limited to applying cosmetics. Today, more and more people are...
Take care of your naturally intimate flora: understand, prevent, rebalance
Taking care of your intimate flora naturally: understanding, preventing, rebalancing Women's intimate health depends largely on the balance of vaginal flora. This fragile but essential ecosystem is often put to...
Sleep disorders: how to find quality rest ?
Sleep disorders: how to get quality rest?Discover practical tips for combating sleep problems, enjoying restful sleep, and improving your daily well-being. Key points to remember Main factors : Stress, anxiety,...
Probiotics, prebiotics, postbiotics: three -step balance
Probiotics, Prebiotics, Postbiotics: Balance in Three Steps 1️/ Probiotics – The Good Microbes THE probiotics are beneficial bacteria and yeasts that strengthen your microbiota.✔ Examples: Lactobacillus rhamnosus, Bifidobacterium longum, Saccharomyces...
Microbiota: your invisible ecosystem, essential to your health
The Microbiota: Your Invisible Ecosystem, Essential to Your Health What is the microbiota? The microbiota is a living universe within you ! It brings together billions of microorganisms (bacteria, viruses,...
The microbiota revolution : towards a therapeutic revolution
Microbiome-based medicine is revolutionizing health by targeting microbial imbalances, influencing key functions such as immunity, metabolism, and emotions, to deliver personalized and sustainable treatments.
Zoom on fat -eating bacteria: Akkermansia
Akkermansia muciniphila, a bacterium naturally present in the intestinal microbiota, plays a key role in the regulation of weight and metabolism. It helps maintain the integrity of the intestinal barrier...