Taking care of your intimate flora naturally: understanding, preventing, rebalancing

Women's intimate health depends largely on the balance of vaginal flora. This fragile but essential ecosystem is often put to the test by everyday factors: excessive hygiene, stress, hormonal fluctuations, or even an imbalance in the intestinal microbiota.

At BodyCheckup, we believe that understanding the causes of imbalances is the first step to regaining true intimate well-being. With our intimate and intestinal microbiota test, we help you take action at the source to restore balance naturally.

What is vaginal flora?

The vaginal flora – also called vaginal microbiota or Döderlein flora – is a collection of microorganisms (mainly beneficial bacteria) that naturally colonize the vaginal mucosa.

These microorganisms, mainly lactobacilli , perform an essential mission: to protect against infections by maintaining an acidic pH . This unfavorable environment prevents the proliferation of pathogenic bacteria, yeasts such as Candida albicans or even germs responsible for urinary or vaginal infections.

When this flora is balanced, it acts as a natural protective barrier . However, as soon as this balance is disrupted, the entirety of intimate comfort can be compromised.

Why does the intimate flora become unbalanced?

This imbalance, also called vaginal dysbiosis , can be caused by many factors:

Hormonal variations , particularly during menstruation, pregnancy or menopause.
Taking antibiotics , which indiscriminately eliminates good and bad bacteria.
Overly aggressive intimate hygiene , with frequent washing or unsuitable products.
Chronic stress , which weakens the immune system.
Clothing that is too tight or made of synthetic materials, which promotes humidity.
An unbalanced diet , too rich in simple sugars, which encourages the proliferation of yeast.

The consequences are varied: itching, dryness, irritation, abnormal discharge, repeated mycoses, cystitis or pelvic pain.

An often overlooked link: the intestinal microbiota

The intestinal microbiota also plays a key role in the balance of intimate flora. Indeed, certain pathogenic bacteria or yeasts present in the intestine can migrate to the vaginal area and disrupt its balance. Intestinal dysbiosis can therefore be the cause of recurring intimate problems.

That's why at BodyCheckup, we've developed an intimate AND intestinal microbiota test . By analyzing both ecosystems in parallel, we allow you to better understand imbalances and take comprehensive and sustainable action.

How to naturally rebalance your intimate flora?

It's entirely possible to strengthen and protect your intimate flora with simple, natural, and effective actions. Here are the recommendations we share with our patients.

1. Adopt respectful intimate hygiene

Wash the intimate area once a day , no more.
Use a gentle cleanser with a physiological pH , without soap or antiseptic agents.
Avoid douching , which destroys the protective flora.
Dry yourself well after washing, without rubbing.
Choose cotton underwear , and change it every day (and after exercise).

2. Make the right choices every day

Wear loose clothing to avoid chafing and allow the skin to breathe.
Avoid tight pants or tights , especially during times of discomfort.
Sleep without underwear or with loose clothing to promote better oxygenation.
If you have frequent sexual intercourse, use suitable protection and remember to urinate after each session to avoid urinary tract infections.

3. Support your flora from within

Eat a diet rich in fiber , vegetables, fresh fruit and fermented foods (kefir, sauerkraut, natural yogurts).
Limit fast sugars , which feed pathogenic yeasts.
Hydrate yourself properly.
Practice regular physical activity and adopt stress management routines: breathing, yoga, walking outdoors.

4. In case of imbalance: think about probiotics

Probiotics are live microorganisms that help recolonize the vaginal flora with lactobacilli. They restore the pH of the vagina and prevent the proliferation of unwanted bacteria.

Some supplements contain targeted strains, such as Lactobacillus rhamnosus , Lactobacillus acidophilus , or lactoferrin , a protein with natural antimicrobial properties. Combined with vitamins such as D and B2 , these complexes strengthen mucous membranes and support local immunity.

At BodyCheckup, we are working on developing a comprehensive formula capable of acting on both the vaginal and intestinal microbiota, for a global, lasting and natural rebalancing.

The Intimate Microbiota Test: The First Step Towards a Personalized Solution

If you suffer from chronic intimate problems, yeast infections, or recurring infections, it's time to take a targeted approach.

Our analysis of the vaginal and intestinal microbiota allows you to:

Identify real imbalances, invisible to the naked eye.
Understand the root causes of your discomfort.
Receive a complete health assessment of your two microbiotas.
Get personalized, scientifically validated recommendations .

The test is carried out at home , in complete discretion, and you receive your results online with a health score and personalized support .

Our products: Manage my intimate problems

With BodyCheckup, take back control of your intimate well-being.