Wellness Journal

Want to learn more about dietary supplements or your microbiome? Discover our tips, stories, and news to better understand your body and take care of yourself.

Quelles habitudes adopter pour favoriser une bonne digestion ?

Ballonnements, brûlures, transit irrégulier… autant de désagréments digestifs occasionnels qui peuvent perturber notre confort quotidien. Ces troubles influencent non seulement notre bien-être, mais aussi nos interactions sociales. La bonne nouvelle...

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Microbiota : the hidden world that pilots your health

1. A miniature universe in your belly Forget the sterile vision of your body : it houses a teeming galaxy of bacteria, viruses and fungi. We are talking about microbiota when...

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ADHD in children : And if the intestine held the key ?

A common, multifaceted… and still mysterious disorder In French classrooms, between 3.5 % and 5.6 % of students would be living with attention deficit disorder, whether or not it is accompanied by...

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Take care of your naturally intimate flora: understand, prevent, rebalance

Taking care of your intimate flora naturally: understanding, preventing, rebalancing Women's intimate health depends largely on the balance of vaginal flora. This fragile but essential ecosystem is often put to...

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Microbiota: your invisible ecosystem, essential to your health

The Microbiota: Your Invisible Ecosystem, Essential to Your Health What is the microbiota? The microbiota is a living universe within you ! It brings together billions of microorganisms (bacteria, viruses,...

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The microbiota revolution : towards a therapeutic revolution

Microbiome-based medicine is revolutionizing health by targeting microbial imbalances, influencing key functions such as immunity, metabolism, and emotions, to deliver personalized and sustainable treatments.

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Zoom on fat -eating bacteria: Akkermansia

Akkermansia muciniphila, a bacterium naturally present in the intestinal microbiota, plays a key role in the regulation of weight and metabolism. It helps maintain the integrity of the intestinal barrier...

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