Wellness Journal
Want to learn more about dietary supplements or your microbiome? Discover our tips, stories, and news to better understand your body and take care of yourself.
Quelles habitudes adopter pour favoriser une bonne digestion ?
Ballonnements, brûlures, transit irrégulier… autant de désagréments digestifs occasionnels qui peuvent perturber notre confort quotidien. Ces troubles influencent non seulement notre bien-être, mais aussi nos interactions sociales. La bonne nouvelle...
Safran, Bacopa & Choline: your natural allies for a serene, concentrated and efficient spirit
Three natural treasures for optimized mental well-being In our hectic daily lives, maintaining a stable mood, sharp concentration, and an effective memory become essential. Today, we focus on three natural...
ADHD in children : And if the intestine held the key ?
A common, multifaceted… and still mysterious disorder In French classrooms, between 3.5 % and 5.6 % of students would be living with attention deficit disorder, whether or not it is accompanied by...
Hyaluronic acid and vegetable collagen: the essential allies for bright and firm skin
Hyaluronic acid and plant-based collagen: essential allies for radiant and firm skin Taking care of your skin is no longer limited to applying cosmetics. Today, more and more people are...
Take care of your naturally intimate flora: understand, prevent, rebalance
Taking care of your intimate flora naturally: understanding, preventing, rebalancing Women's intimate health depends largely on the balance of vaginal flora. This fragile but essential ecosystem is often put to...
Sleep disorders: how to find quality rest ?
Sleep disorders: how to get quality rest?Discover practical tips for combating sleep problems, enjoying restful sleep, and improving your daily well-being. Key points to remember Main factors : Stress, anxiety,...
Probiotics, prebiotics, postbiotics: three -step balance
Probiotics, Prebiotics, Postbiotics: Balance in Three Steps 1️/ Probiotics – The Good Microbes THE probiotics are beneficial bacteria and yeasts that strengthen your microbiota.✔ Examples: Lactobacillus rhamnosus, Bifidobacterium longum, Saccharomyces...
Zoom on fat -eating bacteria: Akkermansia
Akkermansia muciniphila, a bacterium naturally present in the intestinal microbiota, plays a key role in the regulation of weight and metabolism. It helps maintain the integrity of the intestinal barrier...