Wellness Journal
Want to learn more about dietary supplements or your microbiome? Discover our tips, stories, and news to better understand your body and take care of yourself.
Sleep disorders: how to find quality rest ?
Sleep disorders: how to get quality rest?Discover practical tips for combating sleep problems, enjoying restful sleep, and improving your daily well-being. Key points to remember Main factors : Stress, anxiety,...
Probiotics, prebiotics, postbiotics: three -step balance
Probiotics, Prebiotics, Postbiotics: Balance in Three Steps 1️/ Probiotics – The Good Microbes THE probiotics are beneficial bacteria and yeasts that strengthen your microbiota.✔ Examples: Lactobacillus rhamnosus, Bifidobacterium longum, Saccharomyces...
Zoom on fat -eating bacteria: Akkermansia
Akkermansia muciniphila, a bacterium naturally present in the intestinal microbiota, plays a key role in the regulation of weight and metabolism. It helps maintain the integrity of the intestinal barrier...