Journal Bien-être
Envie d’approfondir vos connaissances sur les compléments alimentaires ou le microbiote ? Découvrez nos conseils, anecdotes et actualités pour mieux comprendre votre corps et prendre soin de vous.
Take care of your naturally intimate flora: understand, prevent, rebalance
Taking care of your intimate flora naturally: understanding, preventing, rebalancing Women's intimate health depends largely on the balance of vaginal flora. This fragile but essential ecosystem is often put to...
Sleep disorders: how to find quality rest ?
Sleep disorders: how to get quality rest?Discover practical tips for combating sleep problems, enjoying restful sleep, and improving your daily well-being. Key points to remember Main factors : Stress, anxiety,...
Probiotics, prebiotics, postbiotics: three -step balance
Probiotics, Prebiotics, Postbiotics: Balance in Three Steps 1️/ Probiotics – The Good Microbes THE probiotics are beneficial bacteria and yeasts that strengthen your microbiota.✔ Examples: Lactobacillus rhamnosus, Bifidobacterium longum, Saccharomyces...
Microbiota: your invisible ecosystem, essential to your health
The Microbiota: Your Invisible Ecosystem, Essential to Your Health What is the microbiota? The microbiota is a living universe within you ! It brings together billions of microorganisms (bacteria, viruses,...
The microbiota revolution : towards a therapeutic revolution
Microbiome-based medicine is revolutionizing health by targeting microbial imbalances, influencing key functions such as immunity, metabolism, and emotions, to deliver personalized and sustainable treatments.
Zoom on fat -eating bacteria: Akkermansia
Akkermansia muciniphila, a bacterium naturally present in the intestinal microbiota, plays a key role in the regulation of weight and metabolism. It helps maintain the integrity of the intestinal barrier...